No, eating two hamburgers instead of one with fries is not better
Nutritionist Emily Field went viral a few years ago after a post on Business Insider. The article quoted her as saying, "Eating two hamburgers is better than one with fries," and of course, who wouldn't want that to be true? But that statement turned out to be something deeper and more relevant.
“The Hamburger Nutritionist”
Emily Field is a nutritionist who talks about the importance of a balanced diet. She seeks to offer an alternative and more honest perspective on "unbreakable food rules" and restrictive diets.
She aims to educate people about food and basic nutrition. A few years ago, Emily Field went viral for a highly controversial headline that earned her the nickname "The Burger Nutritionist." The Business Insider headline read: "Eating two burgers is better than one with fries."
A statement that could charm anyone. The phrase was taken from an interview she gave. The most popular media outlets in the United States took the news as absolute truth and disseminated the information across all their channels.
She was heavily criticized, because although she's known for promoting balance and removing labels from food as a nutritionist, that statement seemed to encourage overconsumption. But the reality was quite different.
The question everyone is asking is, was the information true? Well, not entirely. Although many media outlets reported it as fact, the information had been taken out of context. She herself stated this on her website. While it attracted a lot of attention, the quote referred to habits and shouldn't be taken as an unbreakable rule.
The nutritionist really invited us, through an example, to reflect on what we consume, especially to eat a balanced diet, in order to maintain balanced blood sugar levels.
He wasn't suggesting eating two hamburgers instead of one with fries; rather, he sought to reflect on the importance of consumption and its effects on the blood through sugar.
If your body is craving a lot of calories, it's better to eat two hamburgers instead of one and fries. This will help you avoid sudden spikes in insulin levels, which can lead to a burst of energy that then translates into hunger and fatigue.
Maintaining a critical mind in the face of the bombardment of nutritional recommendations
This confusion raises a number of questions about the information we consume. The digital world opens the door to countless pieces of content, recommendations, and advice.
The consumption of information about the "should" behavior regarding our diet is abundant. People seek to adhere to ideas for which they need validation. Sometimes, this information can be contradictory.
This creates doubt and often prevents us from supporting the habits we consider right for us. Spreading and consuming nutrition strategies as if they were law can be very harmful, not only to your physical health but also your mental health.
Such sensational headlines can influence the reader and suggest a predetermined course of action. Therefore, it's worthwhile to cultivate a critical mind and question them. This way, you can avoid believing that eating two hamburgers is better than one with fries.
