More vitamin C than an orange: this green vegetable that you probably have in your fridge deserves better
This precious vitamin is hidden in countless foods you wouldn't even suspect. Discover the identity of this green vegetable that's packed with it!
Vitamin C plays a fundamental role in the proper functioning of metabolism. For example, it is involved in various functions of immune cells and allows the body to best defend itself against bacterial and viral attacks, particularly as winter approaches. It also has a very important antioxidant function.
Furthermore, it promotes iron absorption, which is particularly beneficial when the iron comes from plant-based sources. Therefore, combining a food rich in vitamin C with foods containing plant-based iron can improve its absorption. Finally, it plays a role in the production of collagen, essential for bones and blood vessels, and helps reduce fatigue. So, if you'd like to add variety to your meals and enjoy this vitamin, here's a vegetable that's packed with it!
Broccoli is surprisingly rich in vitamin C.
Broccoli is a particularly interesting vegetable from a nutritional standpoint. It is low in calories, rich in fiber and micronutrients. And above all: it stands out for its high vitamin C content. For every 100g of raw broccoli, you will get approximately 90mg of vitamin C, on average.
Thus, a serving of broccoli can significantly contribute to the daily needs of an adult metabolism. This vegetable is therefore an excellent choice if you want to boost your vitamin C intake, especially when sunlight is becoming increasingly scarce.
However, note that this vitamin is water-soluble and heat-sensitive. Prolonged cooking in a lot of water can lead to losses. For this reason, we recommend opting for short cooking methods such as steaming or pan-frying, rather than prolonged cooking in boiling water.
Other nutritional benefits of broccoli
In addition to being rich in vitamin C, broccoli is also rich in vitamin K. This vitamin plays a role in normal blood clotting and maintaining healthy bones. It also provides folate (also known as "vitamin B9"). This promotes the normal formation of blood cells, among other things.
Finally, and importantly, broccoli is a great source of fiber. It's an excellent choice for stimulating and promoting healthy digestion.
