A delicious tuna salad with a step-by-step recipe and photos for 118 kcal
A delicious tuna salad and crisp vegetables are a perfect combination, especially when paired with a rich, creamy cheese sauce and Dijon mustard. It only takes 20 minutes to prepare, and you can enjoy this simple yet sophisticated dish.
- Tuna in its own juice
- Cucumber
- Carrot
- Celery
- Cream cheese
- Dijon mustard
- White wine vinegar
- Salt
- Ground black pepper
- Open the can of tuna and drain the juice into a small bowl. Add 0.5 teaspoon of mustard, 1 teaspoon of white wine vinegar, and cream cheese, stir until smooth, and season with pepper.
- Finely dice the cucumbers and celery stalks and season with a little salt. Peel the carrots and cut them into similar cubes.
- Shred the tuna, mix with the vegetables and dressing, and serve immediately.
• fats 2.13 g (2.37%)
• carbohydrates 4.63 g (2.76%)
• kcal 61.19 (3.40%)
• sodium 324.24 mg (22.36%)
• total sugar 2.25 g (4.50%)
• EFA 1.05 g (5.25%)
• dietary fiber 1.35 g (4.50%)
This tuna, corn, and egg salad is delicious and incredibly quick to prepare. All you need to do is boil the eggs, slice the cucumbers, and the remaining ingredients—canned tuna and corn—are ready to be added to the salad. You can use any kind of tuna—either in its own juice or in oil. This fish is rich in protein: 100 grams of tuna contains about 25 grams of protein. That's why this salad makes a complete lunch or dinner—it's very filling and nutritious. We suggest dressing the finished dish with mayonnaise, but there are other options! Learn more in our recipe.
