Weekly Menu: Recipes for healthy eating from October 5th to 9th
The arrival of autumn always brings a big change to our weekly menu. Slower, more leisurely recipes start to take center stage, and heartier stews gradually make their way into the mix. That doesn't mean we have to abandon the salads we enjoy preparing so much. It's still time for fresh and light dishes.
Without giving up on healthy zucchini slices, this week's menu features a slow-cooked chicken stew spiced with turmeric. There's also a dish of oily fish, plenty of vegetables—cooked in every way imaginable—and a delicious meat lasagna where we replace the pasta sheets with vegetables.
Monday, October 5
We can't think of a better way to start a Monday than with this colorful pasta dish. It will not only brighten up the rest of the week but is also full of flavor and incredibly easy to prepare. It's the perfect way to say goodbye to beet season.
After a hearty plate of pasta, nothing beats a touch of sweetness. We have to say it: this apple dessert is truly spectacular and satisfying.
Tuesday, October 6
Thanks to its nutritional properties and health benefits, quinoa has become a staple ingredient in our diet. In this salad recipe, we'll show you how to combine it with legumes in a fun way.
To complement this healthy starter, we believe it's best to stick to the same theme with the main course. That's why on Tuesday we suggest a delicious oily fish with some vegetables.
Wednesday, October 7
To avoid spending hours in the kitchen planning your weekly menu, few recipes are as good as this vegetable carpaccio with cheese. All you need is a good mandoline and a knack for dressing.
This week's travel-inspired recipe features a delicious turmeric chicken dish. Known as the spice that brings happiness, turmeric is the perfect way to transport yourself to India, bite by bite. With our step-by-step instructions, the chicken turns out exceptionally flavorful. A dish you'll want to make again and again.
Thursday, October 8
It's an unconventional dish, but we have the perfect recipe to make duck the star of your menu without complicating your life.
Classic American cuisine has been a staple in our recipe collections for years. It's become part of our daily lives, and for some time now, cinnamon rolls have been the perfect solution to brighten up a Thursday. Homemade, even better.
Friday, October 9
If you're looking for a simple, delicious, and flavorful salad, this is one of the stars of our recipe collection. It takes just minutes to make and is perfect for taking to work.
To end the week, we have a fabulous lasagna recipe. This meat and vegetable dish is delicious, but the best part is that you can freeze it. Prepare it the Sunday before, and on Friday you'll only need to defrost it and reheat it briefly.
