A quick and easy 15-minute main dish! Recipe for pumpkin and pork with a stamina-boosting sauce
1. Cut the pumpkin into 7mm slices, then cut each slice into bite-sized pieces.
- かぼちゃ 150g
- 豚こま切れ肉 150g
- 酒 大さじ1
- 塩こしょう 少々
- 片栗粉 大さじ1
- サラダ油 大さじ1/2
- 細ねぎ 適量
- 酒 大さじ1
- しょうゆ 大さじ1
- オイスターソース 大さじ1
- 砂糖 小さじ1
- おろしにんにく 小さじ1/3
- おろししょうが 小さじ1/2
- かぼちゃは7mm幅に切り、さらに食べやすい大きさに切る。
- 耐熱容器にかぼちゃを入れてふんわりとラップをし、600Wのレンジで2分加熱する。
- ボウルに豚肉、酒、塩こしょうを入れて揉み込み、片栗粉を加えて混ぜる。
- 別のボウルに☆を入れて混ぜる(たれ)。
- フライパンにサラダ油を入れて熱し、豚肉を入れて中火で炒める。
- 肉の色が変わったらかぼちゃを加えて炒め合わせる。
- 4のたれを加えて炒め合わせ、細ねぎをちらす。
2. Place the pumpkin in a heat-resistant container, cover loosely with plastic wrap, and heat in a 600W microwave for 2 minutes.
3. Put the pork, sake, salt and pepper into a bowl and rub it in, then add the potato starch and mix.
4. In a separate bowl, combine the ingredients marked with and mix (sauce).
5. Heat salad oil in a frying pan, add the pork and stir-fry over medium heat.
6. Once the meat changes color, add the pumpkin and stir-fry together.
7. Add the sauce from step 4 and stir-fry, then sprinkle with chopped green onions.
Q: Can I make this dish using chicken breast instead of pork? A: The texture will be different, but you can make it using chicken breast instead of pork. In that case, slice it thinly and make sure it is cooked through.
Q: Is the weight in grams for the pumpkin the net weight? A: Yes, this is the weight after removing the seeds and pulp.
Q: Can I substitute thinly sliced beef for thinly sliced pork? A: You can use the same amount of thinly sliced beef and prepare it in the same way.
