A nutritionist explained how much kombucha you can drink per day
However, there is a generally accepted daily intake suitable for the average adult. It's 100-200 ml, the expert adds.
How to properly introduce the drink into your diet
If you've just decided to try kombucha, there are a few recommendations you should follow:
- During the first week, 100 ml per day is enough to give the body a chance to get used to the drink;
- It is best to drink kombucha 30-40 minutes after a meal, as it has a fairly high acidity and the drink can irritate the lining of an empty stomach;
- The nutritionist recommends using a straw - the problem is again the acidity, which can damage tooth enamel;
- If you've been drinking kombucha for a month, it's a good idea to take a break for a couple of weeks to give your body a rest.
What to look for when drinking kombucha
The drink has several specific properties that can cause discomfort. Here are some cases in which it's best to avoid it:
In other cases, the main thing is to stick to the recommended dose and not overindulge in kombucha. Then it can truly become a full-fledged part of your diet.
Previously, we told you what GABA tea is.
