Deliciously Delicious: Meat Sauté Recipe

This delicious recipe is here to solve the problem of "my meat gets tough when cooking." Here's a classic beef stir-fry recipe. When you try this recipe, your meat turns out incredibly tender and melt-in-your-mouth. The flavor reaches its peak with the addition of tomatoes, onions, and peppers.

Meat dishes are among the easiest recipes to cook, but they also require careful preparation. Searing at high heat and adding onions and tomatoes is essential. Served with rice and salad, it transforms into a magnificent meal. You are invited to try our meat sauté recipe with step-by-step pictures.

How many calories are in a meat sauté?

367/kcal

Ingredients for Meat Stir-Fry Recipe

600 grams of sautéed beef
4 tablespoons of olive oil
1 medium-sized onion (chopped for cooking)
2 medium tomatoes (peeled and chopped)
3 medium green peppers (chopped)
1 teaspoon of tomato paste
1/2 teaspoon red pepper paste
1 cup of hot water
1 teaspoon of salt
1/2 teaspoon freshly ground black peppercorns
1 teaspoon of thyme

The Secret to Perfect Meat Sauté Recipe

Instead of washing the meat, let it drain in a colander to remove the blood. After drying it with paper towels, transfer it to the pan. Using lean, tender cuts of meat, like tenderloin, cut specifically for sautéing, positively affects the result and shortens the cooking time.

How to Make Meat Stir-Fry?

To make the meat sauté, first heat 4 tablespoons of olive oil in a cast iron pan. Add 1 finely chopped onion to the pan.
Add 3 chopped green peppers to the browned onions and continue sautéing.
Add 600 grams of diced beef.
To prevent it from releasing its juices and to preserve its flavor and vitamin content, sear it over high heat for about 2-3 minutes without stirring.
Continue sautéing the meat over high heat, stirring occasionally, until the outside is browned.
Add 3 peeled and chopped tomatoes and stir. Then add 1 teaspoon of salt, pepper, and 1 teaspoon of thyme.
Dilute one teaspoon of tomato paste and half a teaspoon of red pepper paste with one cup of hot water, then add it to the pan gradually.
Simmer over low heat until the meat is tender.
Once the meat is tender, transfer the sautéed meat, along with its delicious juices, to serving plates and serve hot. The sautéed meat is ready! Enjoy!

Cooking Suggestions for the Meat Sauté Recipe

To enhance the flavor of the sauté, you can add a small amount of butter towards the end of the cooking process. Optionally, you can add shallots, garlic, and mushrooms to the meat sauté.

Serving Suggestions for the Meat Sauté Recipe

You can serve it with appetizers and rice dishes.

Helpful Information: How to Sear Red Meat When Cooking?

Let's assume you haven't marinated the meat. Pat the room-temperature meat dry with paper towels. Just before cooking, season both sides of the meat with freshly ground black pepper and salt (a method often called "seasoning"). Use sea salt if possible. This will prevent the meat from releasing its juices during searing and will lock in its flavor. Heat a cast iron pan on the stove for about ten minutes, until it starts to smoke. If you're cooking a steak with fatty veins, don't grease the pan. For other meats, use a very small amount of olive oil and spread it on the bottom. Once the pan is hot, place the meat in it and let it cook. For more information: How to Sear Red Meat When Cooking?