Yeast protein cinnamon rolls
These protein cinnamon rolls are like your personal trainer: sweet, fragrant and... they have no mercy😏💥 Fluffy yeast rolls with added protein powder - perfect for those who want to gain mass... preferably only where necessary😌🍑.
Cinnamon heaven inside, protein glaze outside, and what about the macros!? Let's just say you can easily eat them and pretend everything is under control .
Make them. Eat them. Smile. And then go workout and burn those calories... because life is sweet, but those biceps aren't going to build themselves .
The recipe was created as part of an advertising collaboration with the brands Dr. Oetker, Bosch, Piątnica and Mąka Polka.
Time needed to prepare the recipe
Difficulty level
Mediocre
Yeast dough for protein cinnamon rolls:
Step 1 Mix together the dry ingredients: wheat flour, protein powder, yeast and sugar.
Step 2 Add the egg, warm milk and finally the soft butter to the dry ingredients.
Step 3 Knead the dough for a few minutes using a food processor. Then cover the dough with a cotton cloth and set aside in a warm place for about 1 hour to rise.
Step 4 Roll out the risen dough into a rectangle measuring approximately 30 cm x 35 cm.
Cinnamon filling:
Step 5 Cream the soft butter with sugar and cinnamon using a spoon.
Step 6: Spread cinnamon paste over the rolled-out dough and gently roll it up, starting from the short edge. Using a knife or string, divide the dough into 10-12 pieces. Place them on a baking sheet and let rise again for about 30 minutes.
Step 7 Preheat the oven to 170°C using the top-bottom function and bake the cinnamon buns for 17 minutes.
Step 8 Leave the baked cinnamon rolls to cool on a baking rack.
Cheese and protein powder topping:
Step 9 Place the cream cheese and protein powder in a bowl and whisk until smooth. Gradually add the milk, stirring constantly.
Step 10 Spread the icing on the buns. Enjoy!
