Pea omelette
Pea frittata is a dish that combines simplicity and flavor in an irresistible combination. Perfect for those looking for a quick recipe, this variation on the classic frittata is enriched with fresh vegetables, making it a simple and nutritious vegetarian dish.
Peas, the undisputed star of the show, are an excellent source of plant-based protein, making this frittata not only delicious but also a healthy choice. This dish is ideal any time of year: in spring and summer, when fresh peas are readily available, or in fall and winter, using frozen ones.
Pea frittata can be customized with other ingredients to suit your taste, such as herbs or different cheeses. It's perfect for a light lunch, a quick dinner, or a Sunday brunch. Plus, baking it in the oven makes it even more convenient, allowing you to focus on other tasks while it cooks.
Let's discover together how to make this protein pea omelette, a dish that will win everyone over with its simplicity and goodness.
Ingredients
- Salt 1 pinch
Preparation
- Heat the peas in a pot with the boiling broth for about ten minutes. Drain and let cool (you can use fresh or frozen peas, depending on availability).
- In a bowl, combine the eggs, salt, and Parmesan cheese. Beat vigorously until smooth.
- Add the warmed peas, diced mozzarella, and finely chopped celery. Stir well to combine all the ingredients.
- Pour the mixture into a pan lined with parchment paper. Level the surface with a spatula for even baking.
- Bake at 190 degrees for about 20 minutes, until the omelette is golden and cooked through.
To give your pea frittata a little extra flavor, you can add aromatic herbs like parsley or basil, which will enhance the flavor of the vegetables. If you prefer a bolder flavor, try replacing the mozzarella with a more flavorful cheese like pecorino or gorgonzola. For an even richer version, you can add other vegetables like zucchini or spinach. Feel free to experiment with the ingredients you have on hand.
If you have any leftover frittata, you can store it in the refrigerator for a couple of days, covered with plastic wrap or in an airtight container. Before serving, reheat it in the oven or in a pan for a few minutes. Avoid freezing it, as the texture may change.
To serve this pea frittata elegantly, slice it and arrange it on a serving platter. Garnish with a few fresh celery leaves or a sprinkling of Parmesan cheese for a finishing touch. Serve with a fresh mixed salad for a complete and balanced meal.
A glass of Friuli Latisana Verduzzo Friulano DOC pairs perfectly with pea frittata. This white wine, with its fruity notes and balanced acidity, enhances the delicate flavor of the peas and cheese, creating a harmonious and palatable pairing.
