Simple recipes with cauliflower
Tired of the usual side dishes? Try cauliflower: it has a way of surprising you. From this one vegetable, you can make a light soup, hearty cutlets, or a tender casserole—all with health benefits. It's rich in vitamins, easy to digest, and its neutral flavor reveals new aspects with each spice.
The best cauliflower recipes
- Cauliflower - 1 head
- Eggs - 2 pcs.
- Separate the cabbage into florets and boil for 5-7 minutes in salted water.
- Dip the florets in beaten egg, then roll in breadcrumbs.
- Fry in a pan until golden brown. Serve hot!
- Cauliflower - 500 g
- Eggs - 2 pcs.
- Milk - 150 ml
- Hard cheese - 100 g
- Salt, pepper, herbs - to taste
- Boil the cabbage until half-cooked, spread it out in a baking dish.
- Beat eggs with milk, salt and pepper.
- Pour the mixture over the cabbage, sprinkle with grated cheese and bake at 180°C for 25-30 minutes.
- Cauliflower - 400 g
- Potatoes - 2 pcs.
- Onion - 1 pc.
- Carrots - 1 pc.
- Cream or milk - 150 ml
- Salt, pepper, herbs
- Chop the vegetables, place them in a saucepan, cover with water and cook until soft.
- Puree with a blender, add cream, heat, add salt and pepper.
- Serve with herbs and croutons.
- Cauliflower - 1 head
- Garlic - 2 cloves
- Separate the cabbage into florets, mix with oil, spices and garlic.
- Place on a baking sheet and bake at 200°C for 20-25 minutes until golden brown.
- Cauliflower - 300 g
- Potatoes - 2 pcs.
- Carrots - 1 pc.
- Bell pepper - 1 pc.
- Onion - 1 pc.
- Tomatoes - 2 pcs.
- Salt, pepper, herbs, vegetable oil
- Chop the vegetables, fry the onions and carrots, add the remaining ingredients.
- Pour in some water and simmer under the lid for 20-25 minutes.
- Sprinkle with herbs and serve hot.
Helpful tips
- To preserve the color and benefits, do not overcook the cabbage - cook for 5-7 minutes.
- Cauliflower pairs well with cheese, cream, eggs, herbs, chicken and spices.
- You can use either fresh or frozen cabbage.
- For dietary dishes, steam or bake cabbage without oil.
Caloric content
100g of cauliflower contains only 25-35 kcal. Dishes with cauliflower are perfect for light and healthy eating.
Frequently Asked Questions
- Do you need to blanch cauliflower before roasting?
- It is advisable to boil for 3-5 minutes so that the cabbage becomes softer and retains its juiciness.
- Can you freeze cauliflower?
- Yes! Frozen florets are great for soups and casseroles without defrosting.
- What spices are best?
- Paprika, turmeric, nutmeg, garlic, black pepper, herbs.
- How to choose fresh cauliflower?
- The head should be firm, white, without yellow spots or odor. The leaves should be fresh and green.
- Can you make cutlets from cauliflower?
- Yes! Boil, chop, mix with egg, flour and spices, fry in a pan.
