Recipe: Pork Chops with Zucchini
Ingredients · Servings 4
- 4 Pork Chop(s)
- 6 Courgette(s)
- 2 cloves of garlic
- 2 sprigs of basil
- 25 cl Cream (light)
- 4 tbsp pesto
- 0.5 Lemon juice
- 2 tbsp olive oil
- Salt, pepper
Method · 30 min
- Wash the zucchini and slice them thinly. Peel and mince the garlic cloves. Heat the oil in a non-stick pan. Sauté the zucchini and garlic for 2 minutes over high heat, then cook for another 5 minutes. Add the cream, chopped basil, and lemon juice to the zucchini. Season with salt and pepper and cook for 5 more minutes.
- Meanwhile, in another pan, cook the pork chops for about 5 to 7 minutes on each side.
- Season the pork chops, coat them with pesto, and slice them. Serve on plates on a bed of zucchini.
4 pers.
This recipe is brought to you by Dominique Boute, nutritionist and founder of monregimeperso.fr.
