Beef steak
Nutritional information
- Per serving: calories 453; protein
- 42 g; fat
- 20 g; carbohydrates
- 21 g; fiber
- 2 g; iron
- 4 mg; calcium
- 51 mg; sodium
- 913 mg
Bavette Bourguignonne is the kind of dish that transforms mealtimes into a truly comforting experience. Inspired by a French classic, this recipe featuring flank steak boasts rich, deep flavors and is perfect for a cozy supper to share. The meat becomes incredibly tender, infused with a flavorful sauce that fills the kitchen with its aroma and makes your mouth water. Served with the vegetables and herbs that accompany it during cooking, this bavette bourguignonne is ideal for indulging without any fuss, especially when you're craving a warm and satisfying meal.
Ingredients
30 ml (2 tbsp) of olive oil
1 beef flank steak weighing 605 g (1 1/3 lb)
10 ml (2 tsp) steak seasoning
1 large sweet potato, peeled and diced
1 container of white mushrooms (227g), quartered
10 to 12 peeled pearl onions (not pickled)
1 container of ready-to-serve demi-glace sauce (300 ml)
125 ml (1/2 cup) of red wine
10 ml (2 tsp) chopped garlic
5 ml (1 tsp) chopped fresh thyme
Steps
Preheat the oven to 180°C (350°F).
In a large skillet, heat the oil over medium heat. Season the flank steak with steak seasoning. Cook the flank steak for 3 to 4 minutes per side. Transfer to a baking dish. Add the diced sweet potato around the flank steak.
In the same pan, cook the mushrooms and pearl onions for 4 to 5 minutes. Distribute them around the flank steak in the dish.
In a bowl, whisk together the demi-glace sauce, red wine, garlic, and thyme. Pour the sauce into the baking dish, making sure to completely cover the meat and vegetables.
Cover the dish with a sheet of aluminum foil. Bake until the internal temperature of the flank steak reaches 52°C (126°F) on a cooking thermometer, which should take 12 to 18 minutes.
Transfer the flank steak to a cutting board and loosely cover with aluminum foil. Let it rest for 5 minutes before slicing. Serve the flank steak with the vegetables and sauce.
