Gluten-free menu, October 4: lentil and sweet potato salad, shrimp curry with coconut milk, chocolate mousse
A gluten-free menu that will delight your taste buds with three delicious and balanced recipes. Start your meal with a
Lentil and sweet potato salad, a dish rich in protein and color. Next, indulge in a shrimp curry with coconut milk, which will bring an exotic touch to your table. Finally, end on a sweet note with a
Light and airy chocolate mousse, a classic dessert that everyone will love. This menu is perfect for those looking to enjoy gluten-free dishes without sacrificing flavor. Each recipe is easy to make and showcases fresh, flavorful ingredients, making this meal a true feast!
Lentil and sweet potato salad: a colorful and nutritious dish
The
Prawn curry with coconut milk: a culinary journey
The
Light and airy chocolate mousse: a classic and irresistible dessert
The
Frequently asked questions about the gluten-free menu
What are the advantages of a gluten-free menu?
A gluten-free menu can help reduce inflammation and improve digestion for those who are gluten intolerant.
Is it difficult to cook without gluten?
Not at all! Many tasty recipes, like those in this menu, are easy to make gluten-free.
Can lentils be replaced with other legumes?
Yes, you can use chickpeas or beans to add variety to the salad.
How to store chocolate mousse?
The mousse can be kept for up to 3 days in the refrigerator in an airtight container.
What side dishes go well with shrimp curry?
White rice is ideal, but you can also serve this dish with stir-fried vegetables.
Shopping list for the gluten-free menu
Lentil and sweet potato salad.
- 450g of sweet potato
- 3 tablespoons of olive oil
- Cell
- Pepper
- 25cl of water
- 80g of green lentils
- 150g of cherry tomatoes
- 1/2 red onion
- 15g of parsley
- 20gr de roquette
- Juice of 1 lemon
Quick coconut milk prawn curry.
- 300g of cooked shrimp
- 1 onion
- 1 clove of garlic
- 1 citron vert
- 10cl of coconut milk
- 1 tsp ground ginger
- 1 tsp curry powder
- 1/2 tsp turmeric
- cell
- pepper
- olive oil
Light and airy chocolate mousse
- 200g of dark chocolate
- 50g of sugar (optional)
- 4 eggs
Editorial manager who can't wait for winter so she can eat raclette! Passionate about gastronomy and always on the lookout for new culinary gems, I initially studied law before returning to my first love: the taste of good products and the pleasure of sharing around the table :)
