Low-Sugar Overnight Oats for Busy Mornings

I really enjoy overnight oats, and I still had some blueberries in the freezer, so I decided to make these low-sugar overnight oats so I could have a fuss-free, ready-to-go option when I wake up in the morning. All recipes are rigorously tested in our Nashville Test Kitchen to ensure they are easy, affordable, and delicious. “This was absolutely delicious!

I already know I’m going to be making these a LOT in the future. I’m shocked by the reviews saying they weren’t sweet enough – they have TONS of flavor and don’t taste like straight-up sugar, which is ideal for me!

So easy to prepare, too.” amanda

Easy Blueberry Overnight Oats

Overnight oats are one of my favorite morning meals.

Easy to prepare, hearty, and satisfying, I’m always thrilled to get out of bed in the morning knowing I’ve got a delicious breakfast waiting for me. And, these no-sugar overnight oats do not disappoint.

Sweetened with unsweetened applesauce instead of sugar, I am happy to say that the applesauce doesn’t detract from the blueberry and almond flavor I was aiming for, but rather adds a natural sweetness. I like to portion the oats into individual mason jars for easy grab-and-go breakfasts, but that’s totally optional.

Any airtight container you have on hand will work just fine. No matter how you store them, they turn out just as delicious.

Recipe Success Tips

• Eat warm or cold. I love eating these oats straight from the fridge, but you can warm them in the microwave if that’s what you’d prefer.
• Old fashioned oats are best. I think old-fashioned will give you the best texture. Steel cut may not get as soft.
• Applesauce for sweetness and moisture. Some readers are asking if yogurt can be used instead of applesauce, and while it will add moisture, you won’t get the same level of sweetness.
• Use non-dairy if needed. Any type of dairy or non-dairy milk will work fine for this recipe. Just keep an eye on the sugar content of non-dairy milks, if you’re concerned about added sugars.

How to Make Overnight Oats Step-by-Step Photos

Add the dry ingredients: To each of four containers, add ¼ cup old-fashioned rolled oats, followed by 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and finally, a pinch of nutmeg.

Add applesauce and blueberries: Pour in ⅓ cup unsweetened applesauce and then add ¼ cup blueberries to each container. Add the wet ingredients: Combine ½ tsp almond extract with 2 cups of milk, and then pour ½ cup of milk into each container.

Stir each container well to prevent the chia seeds from clumping. Seal the containers and refrigerate overnight or up to four days.

Serve: You can eat the low sugar overnight oats straight out of the container in the morning for a super convenient breakfast, or pour it into a bowl to be a little more fancy. )

Serving Suggestions

These low sugar overnight oats are great for a quick breakfast when I’m in a rush to get out the door, and I’ve found that these savory egg muffins make a great companion when I’m looking for a little more fuel to get me going in the morning.

I’ll also stash a banana muffin in my backpack for a mid-morning treat, and, of course, a tall glass of cold brew is a must to really kickstart the day.

Storage and ReheatinG

These low sugar oats will keep for up to 4 days in the fridge.

I like them cold, but you can warm them up if you like, or bring them to room temperature. If you want to stash the oats in the freezer, they’ll keep for up to 3 months.

Just make sure to use a freezer-safe container. Thaw in the fridge and enjoy.