The Evidence
Power-Packed Berry Yogurt Bowl
Start your day with this protein-rich yogurt bowl, crafted with creamy yogurt, ground oats, flaxseeds, and a sweet berry blend.
Finished with fresh fruits and seeds for added crunch, it’s a deliciously healthy treat that satisfies your taste buds and energizes your morning. Enjoy!
For the base:
- 800 g yogurt
- 50 g oats
- 5 g flaxseeds
- 1 tbsp honey
- 150 g mixed berries (fresh or frozen) blueberries, raspberries, cherries, blackberries
For serving:
- blueberries
- raspberries
- oats
- pumpkin seeds
Instructions
- In a food processor, grind the oats and flaxseeds until they form a powder. Set this mixture aside. Then, blend the mixed berries in the food processor until they turn into a smooth paste.If using frozen berries, let them thaw for 10-15 minutes at room temperature or microwave them for about 30 seconds to slightly soften. This ensures they blend easily and smoothly.
- In a large bowl, combine the yogurt, berry paste, and ground oats with the flaxseed powder and honey, and mix until the mixture is smooth and well blended.
- Divide the yogurt into serving bowls and garnish with blueberries, raspberries, oats, pumpkin seeds, and serve.
Key facts
- Who: Power-Packed Berry Yogurt Bowl · Giorgos Tsoulis This
