Exotic fruit quark
Star fruit (carambola) is not only a visual highlight in the morning, but also provides our bodies with minerals such as phosphorus, iron, and magnesium. Additionally, this tropical fruit is rich in vitamin C, which supports a healthy immune system.
- 500 g Quark (20% Fett)
- 100 ml coconut milk
- 1 EL Honig
- 1 star fruit
- 1 Foot
- 2 tsp flaxseed
- Mix quark with coconut milk and honey.
- Wash the star fruit, pat it dry, and cut it into thin slices. Wash the persimmon, halve it, remove the stem and core, and dice the flesh.
- Mix half of the diced persimmons into the quark, divide this between two bowls, garnish with the remaining persimmons, star fruit slices and flax seeds and serve.
Star fruit (carambola) is not only a visual highlight in the morning, but also provides our bodies with minerals such as phosphorus, iron, and magnesium. Additionally, this tropical fruit is rich in vitamin C, which supports a healthy immune system.
Tropical fruit quark makes a delicious breakfast, but if you add a tablespoon of honey and replace the flax seeds with coconut flakes, it also becomes a delicious and healthy dessert. Those who need a little more carbohydrate in the morning can enhance their breakfast with 3-4 tablespoons of rolled oats or muesli.
